Mayo Clinic Journal Day 2

Ate breakfast (Egg white omlette w/parmesan)
Ate 4 servings of veggies (Carrots, Sugar Snap Peas, Bell Peppers, Green Onions) and 3 of fruit (Grapes, a Pear)
Ate whole grains (buckwheat noodles and sandwich thins)

Ate healthy fats (sesame oil)

Moved about 30 minutes (20min lunch walk and shopping - 1hr)

I did watch TV while eating (BSG and Harry Potter)
No sugar
No snacks except for fruit/veggies (Pear and grapes)
Only 1.5 oz of full fat dairy
Had some popcorn at the Drafthouse, but we shared a small
Recorded my intake
Recorded my activity
Goals for day 3 - Eat more veggies, Get to bed at by 11:00pm.

Mayo Clinic Journal Day 1

Ate breakfast (oatmeal)
Ate 4 servings of veggies (Carrots, Mushrooms and Tomatoes) and 3 of fruit (Grapes)
Ate whole grains (pasta and sandwich bread)

Ate healthy fats (olive oil)

Moved about 15-20 minutes (moving)

I did watch TV while eating
No sugar
No snacks except for fruit/veggies (grapes)
Only 1 oz of full fat dairy
No restaurants

Recorded my intake
Recorded my activity
Goals for day 2 - Eat more veggies, Buy some snaking fruit at the store, Exercise at least an hour.