Ate 4 servings of veggies (Carrots, Sugar Snap Peas, Bell Peppers, Green Onions) and 3 of fruit (Grapes, a Pear)
Ate whole grains (buckwheat noodles and sandwich thins)
Ate healthy fats (sesame oil)
Moved about 30 minutes (20min lunch walk and shopping - 1hr)
I did watch TV while eating (BSG and Harry Potter)
No sugar
No snacks except for fruit/veggies (Pear and grapes)
Only 1.5 oz of full fat dairy
Had some popcorn at the Drafthouse, but we shared a small
Recorded my intake
Recorded my activity
Goals for day 3 - Eat more veggies, Get to bed at by 11:00pm.
No comments:
Post a Comment